The Ultimate Workout Tracker
Introducing the Ultimate Workout Tracker – The most effective tracker in Notion!
Do you want to start going to the gym but don't know how? Or maybe you're already going and want to keep track of your workouts?
Use this tool to plan and organize your workouts. It helps you stay clear about what to do and see how you're improving. No more confusion, just clear progress! 💪
Are you finding it challenging to stick to your diet? Want to eat healthier but can't get started?
I understand; many face the same struggle. Counting calories mentally isn't a sustainable solution.
What you need is a reliable plan and a tool to track everything conveniently in one place. 🍌🍉🍓🍈🍒
But why would you use this template or listen to me?..
Because I was just like you before..
I'm unsure about what exercises to do at the gym, having difficulty selecting the most effective ones, taking a long time to build muscle. Additionally, tracking my diet and ensuring I get all the necessary nutrition for muscle growth has proven challenging.
Everything changed for me when I established a system and began using this template to monitor everything, yielding visible results in just two months!
Results in just months using this template!
Currently, I coach numerous clients, employing this template for both training and monitoring their progress.
Satisfied client
Here is Sean who is struggling with being skinny fat. I started coaching Sean last month and now seeing amazing results just by using this template and my personal online coaching! He achieved his results FAST with effective personal exercise riutines and diet witch I tailored specifically for him.
Now, he is very happy, and we continue to work together to achieve even more results!
Here are some of the key features:
🔹Detailed Instructions how to use the template
🔹 Dashboard - place for storing & accessing all important information, Navigation with quick links, Gym Goals, get most of it by setting your goals for a month, Quick Actions buttons to add everything with one click of a button, General Workout Planner, Workout Schedule with upcoming workouts, Exercise Hub, Muscle Groups, Gym Database with your current gym & Archived Workouts - all in one place.
🔹 General Workout Planner for keeping your workout plan in one place
🔹 Workout Schedule, place for scheduling your workout, connected with your exercises
🔹 Exercise Hub, manage your exercises and easily add them to your workout schedule
🔹 Weight tracker, Track your weight easily over time to see if you have improved and if you are within a normal range of weight.
🔹 Muscle Groups, track every exercise by muscle group, very helpful to know witch muscle in our body is targeted by eah exercise.
🔹 Gym Database, keep all of your gyms that you've been to in one place, add pictures of them and rate them
🔹 Gym Stats where you input all your personal records for gym lifts to track the gradual increase in the weight you lift over time.
🔹 Archived workouts to see all your workout, that you've done.
You can also customize this product for your needs!
Also includes a Meal and Macro tracker!!!
What you'll get:
🔹 Instruction how to use this template
🔹 Navigation with quick links to every page
🔹 Daily Goals to set your Macro and calorie goals
🔹 Mini section for today's notes / Your Notes, place where you can see all of your notes written in Notes section, anytime
🔹 Daily Tracker for tracking your daily meals, water intake and coffee cups
🔹 Meal Gallery, place for storing your favourite meals, drinks and everything that you consume with counted macros
🔹 Monthly Overview, for reflecting your month day by day and seeing if you're sticking to your goals
🔹 Grocery List, your on-the-go grocery list, straight forward and simple with archived section
Coach Jezu is here for you!
I will offer you one-on-one online training using this template for one month to accelerate your fitness goals! Whether you're looking to lose weight, build muscle, or address any other fitness objective, I am genuinely here to assist you. If you're not satisfied with the results, I promise to give you your money back.
What is included in the online training?
🔹 First Call to evaluate your fitness goals and diet
🔹 Personal home/gym workout plan tailored for your needs to reach your fitness goals faster
🔹 I will make a costom meal plan that you love without regulating your favourite foods to eat
🔹 Daily/Weekly check ins
🔹 Activity tracking
🔹 Chat support
Why choose online rather than personal trainer?
In-person trainers may not monitor your progress daily, and their availability for communication, updates, or feedback is limited, typically confined to scheduled gym sessions, often at a higher cost. On the other hand, with online training, I provide daily monitoring, design a personalized fitness and diet program tailored to your needs, and offer continuous support and answers to help you achieve your fitness goals efficiently.
FAQ
- How will you train me? - By using the template I can see your results real time and will make a costom training and diet plan in the template just for you!
- How long would you train me? - The training would last 1 month and if you are satisifed with the results you can renew the membership!
- Is there a money back gurantee if I don't see results? - If you're unsatisfied with the bundle, email me at jezutrains@gmail.com, citing the reason within 30 days of purchase - and I'll give you a full refund.
- Is the coaching only for Men? - Nope. The coaching are gender-agnostic. Men or women, young or old, can use (and have already experience) my coaching efficaciously.
FAQ
- What is Notion? - Notion is a no-cost digital platform that provides a single space for your thinking, writing, and planning needs. It allows you to capture your thoughts, handle projects, or even oversee an entire company, all tailored to your specific preferences.
- May I distribute this to others? - Unfortunately, this product is under a private license. If you want to share it with someone, kindly refer them to this page.
- Is it possible for me to become an affiliate? - Certainly! You can enroll as an affiliate by following this link.
- Am I allowed to inquire or seek information from you? Absolutely! - I'm readily available for conversation and am responsive to direct messages on my social media platforms. I typically reply within a few hours, so don't hesitate to reach out